Fitness Guru - Learning n Training

Fitness guru - qualified professionals experienced in fitness training and body building.Fitness guru will begin by identifying your goals and creating a personalized fitness plan. During each session, you'll learn the best exercises for your needs. Your trainer will also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you'll get more from every workout and make steady progress towards your goals! Learn from the experts on how to maximize benefits from protein supplements and other work out formulas. Attend training sessions to know more about advanced techniques in body building or aerobics.